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Get on the waitlist now
MANAGE YOUR TEMPER
5 strategies to understand your uncontrollable anger so you can pull yourself out of it
What if you could control your temper, feeling calm and content no matter what life throws your way?
At the end of this course you will be able to:
- Understand what it looks like when you lose your temper
- Define what triggers you
- Know what is happening in your brain
- Shift your behaviors to handle the unexpected in more healthy and productive ways
- Gain insight about what is happening to a loved one when they lose their temper
As a thank you, you’ll receive a free Manage Your Temper Quick Reference Guide to download.
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IMPROVE HOW YOU COMMUNICATE
How you talk to each other matters. When you are stressed or overwhelmed, you may overreact and say things that hurt the ones you care about.
- Promote trust in your relationships
- Set healthy communication boundaries
- Re-condition the way you handle stress
- Resolve conflict calmly and confidently
- Be proud of the way you talk to people
DON'T REACT...
RESPOND
How you were conditioned to react may no longer be working. Retraining your brain to respond creates a more content life for yourself and your loved ones.
- Control the rise of your uncontrollable emotions
- Stop lashing out at people
- Create a safe environment for your loved ones
- Understand what triggers you to fly off the handle
- Reduce feelings of guilt, shame, and insecurity
A self-paced, online course to help you calmly handle whatever life throws at you.
Help you or a loved one manage their temper.
Flying off the handle, constantly repeating yourself, road rage, or snapping at your loved ones. These are signs of losing your temper.
Taking a deep breath, paying attention to your surroundings, walking away, counting to ten, or considering intentions are signs of people who can control their temper.
Not everyone was taught these skills!
You were not born angry.
Now is the time to become the person you always thought you would be.
Throughout life, you were taught or had experiences that broke your sense of innocence and optimism.
Maybe you were conditioned by the people who raised you to fly off the handle or be overly aggressive. Or, maybe the stressors in your life cause you to be in a constant state of overwhelm.
Neuroscience has come a long way and it is now known that our brains can be re-wired through awareness, repetition, and new ways of thinking.
If you feel like you have uncontrollable emotions that damage your self-esteem or relationships, you will find solutions in this course.
You CAN recondition the way you handle whatever life throws at you.
Get on the waitlist now
As a thank you, you’ll receive a free Manage Your Temper Quick Reference Guide to download.
We will send email updates as the launch date approaches.
